Saturday, December 3, 2011

Ditch the Workout...

Join the Party! Today I got called out in Zumba class for my "boom shake drop."

Let's just say I have a fierce "drop." I'll leave that to your imagination, lol. Hey, it's not my fault my first Zumba instructors were sexy Latinas. I know how to shake it :) I have to say that I'm loving my Saturday morning Zumba with Cindy. She gives a serious cardio workout with lots of squats, lunges and crunches. Plus she always does a full 60 minutes (if not more).

Here were some workout questions I've been wondering about (in case you were too):

Why do my legs shake uncontrollably when I do lunges?
Because your muscles are working hard

Why is my weight different every time I get on the scale?
A fluctuation of 3-5 pounds over the course of a day is normal

Recap of the Carbondale Lights Fantastic Parade tomorrow!

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