I went to the gym today for some cardio. The new sauna in the ladies locker room is open for business!
this site, I learned that the heat makes your metabolism and pulse increase. The blood vessels become much more flexible and your extremities benefit from increased circulation. This is a similar effect to vigorous exercise. Sauna use can also aid in stress relief and there is some belief that toxins are released from your sweat.
I think I may try using it sometime. What is the proper etiquette? I know that I should sit on a towel and keep my clothes on, anything else?
Here's what I look like today :)
I LOVE Sunday TV. Looking forward to America's Next Great Restaurant, Celebrity Apprentice and The Amazing Race.